Lower back pain is a common issue. Studies suggest that approximately 80% of Americans will experience this condition at some point in their lives. Treating it is tricky due to the wide range of potential causes, but there are some known issues that contribute to chronic discomfort.

What Causes Lower Back Pain?

1. Lumbar Strain

A lumbar strain involves the back’s muscles, tendons, ligaments, or some combination of the three. These injuries can result from sudden movements, repetitive motions, or lifting heavy objects. If the pain lasts less than two weeks, it’s considered acute. If it lasts longer, then it is classified as chronic pain. A combination of rest and pain management techniques is the most effective approach to treating this issue. 

2. Poor Posture

Poor standing and sitting posture can change the contours and alignment of your spine over time. The discs begin to pinch surrounding nerves and constrict blood vessels, leading to lower back pain. As the issue gets worse, you may change positions to compensate for the discomfort, only to cause more pain. In this case, professional intervention is needed to improve your posture. 

3. Herniated Discs

Spinal discs are filled with a gel-like substance that acts a as shock absorber between the vertebrae. Injury, age, or a degenerative disease allows the substance to escape the outer ring of the discs. Without this cushion, the vertebrae begin to pinch the nerve, which results in shooting pain. Spinal decompression is an effective pain management option for this condition.

4. Arthritis

Arthritis is a condition characterized by inflammation of the joints and tissues. This disease can affect the lower back and cause stiffness and pain, particularly when waking up or sitting for long periods. Medication is often used to reduce inflammation while physical therapy gets the joints moving to preserve flexibility.

These conditions are only some of the causes of lower back pain, which can disrupt daily life. When treated properly, this condition won’t interfere with your activities. O’Fallon Pain Relief Associates in St. Charles County, MO, employs a combination of therapists, chiropractors, and pain management professionals to evaluate each case and develop a personalized approach to lasting relief. Call (636) 978-3000 to schedule a consultation or visit their website for more information about their treatment options.