These days, five minutes of news coverage is enough to stress anyone out. From natural disasters to mass shootings, the daily deluge of negativity and despair can be overwhelming. In times of strife and crisis, it is imperative you invest time into your well-being to avoid the associated physical, emotional, and mental strain. By employing a few simple techniques into your daily routine, you can reduce anxiety and relieve stress while promoting a calm and positive mindset — regardless of the situation you find yourself in.
Below, life coach Peggy Sealfon-Stonewater Studio in Naples, FL, offers two solutions to help calm your fears in a crisis:
1 Minute to Destress
Whether you’re faced with a family crisis or catastrophic event, this simple QiGong movement called “Heaven & Earth” will curb your anxieties and energize your body — and the entire exercise takes less than a minute to complete. Incorporate the movement into your daily routine, repeating several times throughout the day to enjoy added benefits. By days end, you’ll notice you are more energetic, happier, and fully rejuvenated.
Integrated Life Training
If life has you feeling fatigued, helpless, overwhelmed, or anxious, you’ll benefit greatly from Peggy Sealfon’s Integrated Life Training. Using strategies and techniques customized to your individual needs, this comprehensive training program will provide you guidance and support to help relieve stress, reduce anxiety, and encourage personal development.
To gain the maximum benefit, participants must commit themselves to the program in full. Training is available in one, two, and three-month plans and provide one-on-one via Skype, phone, or in person. Based on your assessment, Peggy will pinpoint and focus on specific areas of your life that require attention, including health, work, finances, relationships, spirituality, or life transitions. By working with a personal life coach, you can identify and tackle various obstacles while developing skills to address problem areas more effectively in the future.
Whether you’re looking to relieve stress, reduce anxiety, or require relationship advice, Peggy Sealfon-Stonewater Studio has the solutions and support you need to enjoy the quality of life you deserve. Visit Peggy’s website to learn more about her programs and teachings, or call (239) 821-2266 to schedule your phone or Skype consultation.