If you’re looking for a fun, affordable, and worthwhile activity for you and your family, a trip to the ice skating rink is exactly what you need. Whether your little one has dreams of Olympic figure skating or you just want to spend time with family, an indoor rink offers year-round opportunities. Here are a few reasons why it’s worth your time.
4 Reasons to Spend an Hour at the Ice Skating Rink
1. Build Leg Muscles
Figure skating is a sport that requires a strong lower body. From the toes all the way up to the hips, muscles are constantly working. Skating back and forth or practicing more complex moves will be a better leg workout than running or walking. If you keep it up, you’ll be able to see obvious muscle tone in your calves and quads.
2. Improve Endurance
Athletes of all kinds benefit from ice skating because it helps improve endurance. It requires gradual amounts of energy over an extended period of time, and the more you do it, the more your endurance will improve. Better endurance will help you achieve other fitness and sports-related goals.
3. Achieve Stress Relief
It’s no secret that physical exercise is a good stress reliever, but not everyone enjoys running miles on a treadmill or lifting heavy things. At an ice skating rink, you bring your entire family for a fun way to clear your mind. You’ll feel freer and more relaxed after an hour on the ice.
4. Prioritize Family Bonding
An hour at the ice skating rink is a time when you and your family are together doing something active and healthy. Kids learn new skills without realizing it, and it’s all because they’re focused on having fun with the family. It’s great for mental fitness, and it’s an easy way to get everyone out of the house and feeling good.
Public skating is a great way to introduce your family to a new activity. And when they fall in love with it, there are summer camps, youth hockey programs, and figure skating classes to keep the momentum going.
Aspen Ice in Randolph, NJ, is a local ice skating rink that caters to families. They regularly schedule public skating times, so an hour at the rink will be time well spent. Call them at (973) 927-9122 to ask about times and rates. You’ll also learn about camps and classes on their website.