With technology at the core of today’s workforce, many spend eight hours a day in front of a computer screen. This has also increased the chances of developing computer vision syndrome, also known as eye strain. If you are noticing symptoms like red eyes, headaches, and decreased productivity, it may be time to take action and overcome this eye condition.

3 Tips to Combat Computer Vision Syndrome

1. Keep the Monitor Bright

Adjusting the brightness display on your monitor will reduce eye strain and fatigue. As a general rule of thumb, raise the brightness to a level that corresponds with the surrounding workspace. If your screen seems too bright, lower it, as this can also cause issues with your eyes.

2. Minimize Glare

Glare on the walls and reflections on your computer screen can also contribute to eye strain symptoms. You can prevent this by installing an anti-glare screen on the monitor and covering the windows to reduce the glare from the sun.

3. Use the Right Lighting

When you are on your computer, avoid high-intensity lighting and incandescent lamps, as these can create glares that exacerbate eye strain symptoms. Instead, opt for dim, ambient lighting in your work station. You should also avoid placing your computer directly in front of or behind a window.

To learn more about how you can reduce the symptoms of computer vision syndrome, contact the friendly eye doctors at the office of Eric G. Stocker, OD in Amherst, OH. The professionals will also perform a routine exam to determine if your vision has changed and you need a new prescription. Call today at (440) 988-4419 to schedule an appointment or visit their website for a full list of the services they provide.