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Football season is finally here, but that doesn’t mean chronic pain management should get pushed to the sidelines. Fortunately, according to Twin Cities’ iSpine Pain Physicians, balancing treatment and team spirit is as easy as meal preparation. Instead of indulging in beer, wings, and other game day favorites, the board-certified specialists explain, try making these healthy snacks for your next viewing party:   

1. Homemade Guacamole

shoulder painThough chip dips are readily available at your local supermarket, most are high in fat and low in other nutrients. So, if you’re looking for a convenient, delicious dip, try whipping up some guacamole instead. It only takes a handful of ingredients and can be made by hand or in a food processor. Plus, avocados are a known anti-inflammatory, meaning they promote chronic pain relief.

2. Sweet Potato Skins  

Want to indulge in some classic potato skins while still giving your body the nutrients it needs to fight off neck, back or shoulder pain? Try substituting russet potatoes for sweet potatoes, which are risk in vitamin A as well as antioxidants. For a healthy protein boost, iSpine recommends also topping the skins with chickpeas instead of bacon.

3. Vegetarian Chili

For a dish that’s both nutritious and flavorful, consider vegetarian chili! There are hundreds of recipes available, so you can customize the meal to your and your guest’s unique tastes. But for chronic pain relief, choose anti-inflammatory vegetables like red bell peppers, tomatoes and beans.

4. Asian Pork Sliders

chronic pain managementAsian pork sliders put a zesty twist on the traditional beef ones found at most viewing parties. Plus, they’re better for you. Additionally, the garlic powder and ginger that give the snack its kick have been shown to reduce neck, back and shoulder pain.

5. Oven Fries With Roasted Garlic

Nothing pairs better with sliders than French fries. But rather than stray from your chronic pain management plan, find a healthier recipe. Oven fries with roasted garlic, for example, are just crispy and rich in potassium, making them a perfect addition to your game day festivities.

From one sports fan to another, iSpine Pain Physicians wishes you a fun and pain-free football season! Call the chronic pain management center at (763) 201-8191 to schedule an appointment with a specialist before the next big game or visit their website for more pain-relieving recipes.

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