When it comes to improving athleticism, working out regularly in a properly equipped, state-of-the-art fitness center is a crucial component. But, there are other areas of your lifestyle you can address to expedite your goals. If you want to see results on the field or court, incorporate some of the steps below.
How to Enhance Athletic Performance in Collaboration With a Fitness Center
1. Stay Hydrated
An often overlooked factor that has a tremendous effect on your athletic performance is proper hydration. While there are many energy drinks available, personal trainers usually suggest water to quench your thirst and drinking eight to 12 glasses of it a day. Aside from cleansing your body, pure water is every dieter’s friend; it reduces hunger pangs to prevent you from succumbing to mindless snacking.
2. Watch When You Eat
Many gym and fitness enthusiasts know the importance of nutrition in achieving maximum results. However, you should also mind what time you sit down for meals. For those trying to lose weight, it’s best to refrain from eating at least three hours after your gym routine. Doing so right before a workout is discouraged as well, as doing so will direct blood circulation to your stomach for digestion instead of your muscles. Of course, these restrictions may not apply to competitive athletes who perform more intense activities that demand more calories to burn.
3. Mind the Glycemic Index
It’s important for every dieter to be aware of the concept of the glycemic index (GI). Simply put, it is a measure of how a particular food item will raise your blood sugar levels after consuming it. Products with high GI will flood your body with excess blood sugar, which prompts your body to eliminate it by storing it as fat. Instead, opt for low-GI food to fuel your body. You can try guarana mixed with sugar management herbs, stabilized bran, and activated barley. Egg, soy, and whey are also good low-GI sources of protein.
Of course, proper diet and nutrition is just a part of the equation. You need to dedicate time and effort to a fitness center routine to boost your athletic abilities. If you’re a resident of Hartford County, CT, go to Boundless Performance Systems or give them a call at (860) 985-2967. Aside from modern equipment, this workout facility also offers experienced personal trainers for private or semi-private training sessions. Visit their website to learn more.