Your dentist has probably warned you about the tooth decay-causing effects of sugar consumption. However, that probably hasn’t stopped you from indulging in the occasional slice of pie or scoop of ice cream. While an occasional treat probably won’t make your teeth fall out, learning about the severe impact of excessive sugar on your oral health is important. The friendly dentists from Four Corners Dental Group in Anchorage and Wasilla, AK, will explain why your dentist warns you not to consume too much sugar. 

Cavity Development

It’s not eating the cake that causes the cavity—it’s what happens in your mouth after the fact. At any given moment, your mouth is full of hundreds of bacteria, harmful and beneficial alike. Those harmful bacteria love to feed on the sugars you consume.

During consumption, they create an acid that works to break down your tooth enamel. Eventually, this acidic deterioration may lead to cavities, which are essentially holes in your teeth. The acid may probe even further into the bone, damaging the root, and in extreme cases, leading to pain and tooth loss.

Re-Mineralization

Fortunately, the occasional lemon tart or donut can be counteracted when you help facilitate the mineralization of your teeth. While acids constantly attack enamel, the natural process of re-mineralization helps restore them. Saliva contains minerals, including phosphates and calcium, which help restore the enamel. To stimulate the flow of saliva, drink plenty of water, and consume a diet rich in fibrous fruits and vegetables.

Even healthy saliva production combined with excellent dental care won’t be enough to offset the effects of consuming too much sugar. To maintain healthy, strong teeth, you should cut back on the sweet treats. Try to cut processed sugar out of your breakfast, lunch, and dinner, and instead, save your craving for a small treat a few times a week. 

To prevent tooth decay, you should also visit your dentist at least once a year. With two trusted locations in the area, Four Corners Dental Group provides premier care for children and adults alike. To learn more about the family dentistry, visit the website. To schedule an appointment for affordable dental care, call (907) 258-3384 in Anchorage or (907) 376-2790 in Wasilla.