Whether you have a significant amount of weight to lose or want to shed a few pounds to improve your appearance, it’s crucial to avoid crash diets that could end up doing more harm than good. Although many fad diet plans produce quick, dramatic results, most people end up gaining the weight back, or even putting on additional pounds. Here, the weight management team at the Diet Center of Grand Island in Grand Island, NE, explain the effects of fad diets and how you can spot them.
What Are the Side Effects of Fad Diets?
Most fad diets have unhealthy side effects, some of which are dangerous. Many crash diets and fasting programs lead to fatigue due to insufficient calorie intake. You may also become dehydrated, which can cause headaches in addition to fatigue. Some of these programs even result in malnutrition, which can lead to weakness, depression, and, in extreme cases, permanent organ damage. Those that exclude certain food groups like protein or carbohydrates may also cause long-term harm.
How Can You Spot a Fad?
There are numerous types of fad diets, but many share similar characteristics. Those that rule out whole food groups, like carbs or fat, are typically fads. Any plan that guarantees dramatic weight loss in a short period is also likely a fad. For example, a plan may promise you can lose “30 pounds before Thanksgiving” or 10 pounds in a week. Also, plans that refer to food groups as “good” or “bad” or require you to purchase specialty foods are almost always unhealthy trends. Finally, crash diets are typically meant to be temporary. They don’t set you up for long-term health and weight maintenance. The truth is, losing weight and maintaining the results require lifestyle changes, not quick fixes.
What Are Some Healthy Diet Tips?
Although fad diets aren’t a solution, there are plenty of proven ways to lose weight and keep it off in the long term. The best way is to seek help from a weight management professional who can help you develop a plan based on your body, needs, and goals. Some other simple ways to eat healthier include substituting sugary drinks with water; eating plenty of fresh fruits and vegetables; and watching your portion size. It’s also a good idea to eat plenty of fiber and protein each day because these nutrients help you feel full. Fiber also promotes healthy digestion.
If you’re ready to lose weight the healthy way, contact the trusted professionals at Diet Center of Grand Island. For over 40 years, they’ve helped clients make meaningful changes to their diets, so they can live longer, more active lives. Call (308) 384-3404 or visit the center’s website to learn more about their diet programs.