Whether you’re watching your weight or just want to make a few changes to your diet, you can easily revamp your standard deli order and give it a healthy twist. At Fortuna’s Deli & Caterers of Westport in Connecticut, making that change is easy, thanks to an extensive menu of crowd-pleasing sandwiches. Here, the team shares three effortless ways to give your next deli sandwich or hero a nutritional boost.

3 Ways to Make Your Next Deli Sandwich Healthier

1. Swap the Bread

There’s a misconception that bread is inherently a “bad” food. In truth, it’s white bread made with enriched flour that isn’t very good for you. If you typically opt for white, swap it out for whole wheat bread if it’s available. Rye bread is another option—it contains more fiber than white and will fill you up more.

2. Nix Some Condiments

Deli sandwiches may include everything from cheese to dressing and mayonnaise. All of these can add up to a significant amount of calories and added fat. If you’re aiming to eat a healthier sandwich, consider nixing some of these condiments. Substitute oil and vinegar for mayonnaise. Eliminate the cheese and pile on lettuce, tomato, peppers, and cucumber, instead. By enriching your sandwich with vegetables, you’ll feel fuller, too.

3. Watch the Sides

It’s not unusual to grab a bag of chips to pair with your sandwich at the deli. However, the next time you’re searching for the perfect partner for your hero or deli sandwich, opt for something with greater nutritional value, instead. Fresh fruit, vegetable salad, or a pickle all make hearty substitutes that complement a sandwich perfectly.

The next time you’re in town for lunch, stop by Fortuna’s Deli & Caterers of Westport for a bite. You’ll find an extensive selection of sandwiches for lunch, as well as wraps and paninis. If you’re feeding the office, you can even turn to them for lunch catering. Visit their website to view the menu, and give the deli a call at (203) 226-3587 to speak with a member of their team today.