Personal counseling provides millions of people with an outlet to discuss and understand their feelings, choices, and experiences. However, signing up for sessions is only the first step of the process. With the following tips, you will get the most out of every appointment and ensure you’re on the right track with your therapist.

Get the Most Out of Personal Counseling With These 3 Tips

1. Work With a Counselor You Like

You are more likely to open up and have genuine discussions in personal counseling when you work with someone you like. Don’t just go to the office that is most convenient for you. Try a few different counselors until you find one who you trust to help you work through your emotions and experiences.

2. Find the Right Type of Therapy for You

Many people seek personal counseling with a specific goal in mind. Look for a therapist who has expertise in that area. For example, a person struggling with anxiety and depression should seek an expert who specializes in treating these conditions. If you’re having difficulties with your spouse, look for a professional who offers relationship counseling and will work with both of you to address your problems.

3. Have Realistic Expectations

Knowing what to expect from your appointments is also beneficial. Personal counseling is a two-way street, and it typically takes more than one session to see the progress you want. In other words, you shouldn’t expect your therapist to have all the answers you need without putting in work yourself. By setting the right expectations and sharing specifics about your issues, your counselor will better understand your situation and help you apply necessary changes.

For over two decades, Laurie Burns LCSW-R CGP has offered compassionate personal counseling to clients across the Rochester, NY, area. As a certified member of the American Group Psychotherapy Association, she will work with you to understand your situation and offer solutions to any issues you’re going through. To set up an appointment today, call (585) 734-6826, and visit her website to learn about her individual, family, and relationship counseling.