Grief isn’t the same for everyone. According to the experts at Porto Funeral Homes in New Haven County, CT, it’s important to know how to cope with the tidal wave of emotions you may be dealing with. This knowledge will not only help you find some sense of normality, but it will also give others insight as to how they can support you during this dark time. Below are the top three tips these funeral directors recommend for getting through the grieving process,

3 Tips for Dealing With Grief After the Funeral

1. Give Yourself Time to Heal

There’s no need for you to jump right back into a routine. Losing a loved one takes a toll, and you won’t be physically or mentally fit to take on your regular responsibilities. Take some time off. Brew yourself a cup of tea. Go for a walk. Give yourself the space necessary to face your feelings so you can begin the healing process.

2. Seek Out Friends & Family

Don’t keep yourself secluded. Sometimes, the sad thoughts can become overwhelming, making it seem impossible to get past this loss. This is why funeral home professionals encourage their clients to seek out friends and family. Surrounding yourself with those who love you will provide the support you need to get through the grief.

3. Join a Support Group

In most cases, talking about your loss is one of the best ways to come to terms with it. There are a plethora of support groups available for every situation, and they are filled with individuals who are going through the same thing. You can easily get connected with the help of your local funeral home, as they usually have a list of references for those in the area.

For those in need of exceptional funeral services, Porto Funeral Homes is the place to go. They have over 75 years of experience and are known for their compassion and care when working with clients. Call (203) 467-3000 to talk directly with a representative. Visit their website for additional information about this locally owned business.