If you’ve never seen a psychologist before, it’s natural to feel anxious about your first appointment. But we at Manakai O Malama, a premier wellness center in Honolulu, HI, are here to tell you that you have nothing to worry about. In fact, visiting a psychologist can be a rewarding experience, especially if you know what to expect beforehand.
The First Session
When you first arrive at the health clinic, your psychologist will likely greet you in the waiting room. From there, you’ll both go into their office, and the session will begin. They will start by discussing administrative matters like confidentiality and informed consent, so you fully understand your rights as a patient.
Next, the psychologist will ask you about your reasons for visiting the wellness center. Are you having troubles with depression? Have you been stressed because of new management at work? Try to consider your motivations beforehand, so you’re able to clearly communicate your thoughts with the medical professional on the day of your appointment. To help guide the conversation, the psychologist will also ask questions, so answer truthfully. Finally, they will speak to you about your goals for therapy and, together, you will develop a treatment plan.
Here at Manakai O Malama wellness center, we believe the key to a successful first appointment – and to successful therapy overall – is your mindset. You will get out of therapy what you put into it, so remember to be open and honest with your psychologist. Also, don’t worry about being judged. The psychologist is there to help you overcome your struggles, achieve your goals, attain a higher quality of life.
Once you get past the initial anxiety, therapy can be a rewarding and life-changing experience. For more on the specifics of your psychological care, visit Manakai O Malama online. To speak with one of our qualified psychologists, call our wellness center at (808) 535-5555 today.