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If you have been diagnosed with irritable bowel syndrome (IBS), you’re likely searching for solutions to help you manage your condition. IBS can be uncomfortable or downright painful, especially when experiencing constipation and diarrhea. While there are conventional drugs available to treat it, many patients opt for relief from natural medicine solutions instead. In so doing, you’ll enjoy all the benefits of long-term health without adverse side effects.

4 Natural Medicine Options to Combat IBS

1. Fiber

natural medicineIncreasing your fiber intake is good for your entire digestive system, but should be used cautiously for patients experiencing bloating among their IBS symptoms. When used in moderation, those suffering from constipation or diarrhea will find relief in a high-fiber diet that includes whole grains, beans, fruits, and vegetables.

2. Probiotics

Probiotics contain live bacteria that are beneficial to the gut. Yogurt is a common source, although you can also find powders to add to your food as an alternative if you are vegan or lactose intolerant. Use of probiotics has been associated with relief from abdominal pain in some patients.  

3. Digestive Enzymes

Digestive enzymes are natural medicine supplements that help people suffering from frequent diarrhea. They are safe to take and help break down foods, so your body isn’t overworking.  

4. Stress Reduction

Reducing your stress levels or learning to better manage them may not be medicine, but for many patients, this natural remedy helps. Stress aggravates IBS symptoms—and detracts from your quality of life. Yoga, meditation, and regular exercise are all great ways to calm your nerves. Getting plenty of sleep is also a must.

 

If you are looking for solutions to treat your IBS, contact your local naturopathic physician at the Ellenburg Center for Natural Medicine in Anchorage, AK. From acupuncture to integrative cancer treatment, Dr. Ellenburg uses natural medicine to restore patients’ health and well-being. Call today to at (907) 563-2366 to schedule an appointment, or contact the practice online for more information.

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