Tossing and turning all night isn’t just frustrating, it can also wreak havoc on your health. Sufferers of chronic sleep deprivation don’t have trouble getting to sleep every now and then. For them, getting a restful night is a constant struggle. If this sounds like you, chances are you’ve tried many different remedies to achieve peaceful slumber. But, could a day at the spa be what you need?
The Institute of Medicine (US) Committee on Sleep Medicine and Research estimates some 50-70 million Americans suffer from a chronic sleep disorder. The problem is, there are more than 90 unique sleep disorders, ranging from restless leg syndrome to sleep-disordered breathing. While this news can be disconcerting for anyone who has trouble catching some Z’s, there’s a silver lining.
Diagnosing a sleep disorder may not be easy, but there are some techniques that appear to promote restfulness despite existing conditions. The National Sleep Foundation confirms a trip to the spa might be precisely what you need to doze off. Treatments like men’s massages are known to improve sleep for two reasons: they help you relax, and they decrease pain. The trick is to book sessions regularly to achieve consistent results.
Nonetheless, keep in mind there’s no “cure all” for every person’s unique form of sleeplessness. Some sleeping problems are byproducts of other health issues – chronic stress, obesity, and anxiety disorders, for instance – and certain conditions are more serious than others. Thus, it’s always a good idea to seek input from a physician when you experience an ongoing health issue of any kind.
Of course, since there are no known risks associated with massage, it’s certainly worth giving it a try. A weekly men’s massage might just be the key which could unlock the high-quality slumber you’ve been looking for. At the very least, you’ll leave feeling more relaxed and less sore.
If you live in or around the Hell’s Kitchen area of New York City, New Paradise Men’s Spa is your premier destination for high-quality spa treatments including men’s massages, waxing, and facials. To book your massage, call (646) 559-1621 or learn more about their treatments online.