If you suffer from an anxiety disorder, you know your entire life can be negatively impacted. Accordingly, finding effective anxiety relief is a top concern to ensure you live your life to the fullest. In Seattle, WA, many people who experience anxiety look to Emerald City Medical Arts for both diagnosis and treatment of debilitating psychological issues. The information below may help shed some light on why anxiety disorders occur, which is the first step towards healing.

Facts on Anxiety Disorders

While approximately 40 million Americans experience some type of anxiety disorder, very few people receive treatment for these exceedingly common psychiatric ailments. Children can also suffer from anxiety disorders, which include generalized anxiety disorder, obsessive/compulsive behaviors, panic attacks, post-traumatic stress disorder, and many others.

Normal vs. Disordered Anxiety

Of course, some level of anxiety is normal in life. The key is to know the difference between normal and disordered anxiety. Normal anxiety is usually linked to some everyday experience, such as financial woes or work issues. Conversely, disordered anxiety may not be linked to anything at all; those suffering may feel a sense of impending dread that impacts the quality of their life and basic tasks. A mental health exam is a good first step if you believe you suffer from disordered anxiety.

How to Get Anxiety Relief

If anxiety is a problem for you, there are a few effective methods to get relief. Talking to a mental health professional is crucial in this case to understand the type of anxiety disorder you’re experiencing and to determine the best available treatment. This can sometimes involve therapy, as well as medications, depending on the severity of the anxiety. Eating well and exercising can also help reduce anxiety, along with boosting your overall health.

From general health exams to treatments affording anxiety relief, Emerald City Medical Arts is a trusted health resource among Seattle residents. Learn more about this esteemed health clinic by visiting the website. You can also call (206) 281-1616 today to schedule an appointment.