If you are suffering from lower back pain that makes it hard to sleep, the lack of rest could be affecting your physical and mental health. Ark-La-Tex Health Center wants to improve your quality of life with the help of chiropractic care and their guide for sleeping better at home. Learn more about what their spinal health professionals recommend so you can rest easy without lumbar discomfort. 

Sleeping & Lower Back Pain Guide 

Mattress 

When was the last time you bought a new mattress? Chiropractors recommend selecting a contemporary model at least every eight years for the best support. If your back hurts continuously, you may need a new one sooner.

Look for a product that supports the natural curvature of your spine and makes you comfortable. The best way to do this is to try different types of mattresses. Browse your local bed store for options, taking your time to ensure you try it for long enough to ensure your lower back feels supported. If you share a bed with someone else, consider an adjustable design. 

Sleeping Position 

If you have lower back pain from repetitive motion, injuries, or overextension, uncomfortable strains and tears can make it difficult to fall or stay asleep. Help relieve pain by resisting the urge to curl your legs or rest in a fetal position. Instead, elongate your body, placing a pillow between your knees to support your spinal column. Chiropractic care can also help restore flexibility and reduce tension while you sleep.

Environment 

Encourage relaxation in your room by adjusting your environment. Turn off the television a couple of hours before your sleep time and avoid any nighttime use of your smartphone or tablet. Adding soothing scents or sounds can help coax your body and mind into sleep. Classical music, ambient nature sounds, a waterfall, or a lavender-scented oil diffuser can help unwind your lower back. 

By paying attention to your sleep position, environment, and mattress, you can help improve your rest at home. However, there is more you can do to get rid of back problems. To talk to a chiropractor about treating your lower back pain, call Ark-La-Tex Health Center in Texarkana, AR, at (870) 773-­7246. For information about their chiropractic care services for the back and neck, visit their website or follow them on Facebook.