While bodybuilding is a sport that is judged entirely on an athlete’s physique, its benefits are not only about aesthetic appearances. Building lean muscle offers many short- and long-term health benefits for your mind and body. Hill Personal Wellness in Omaha, NE, offers customized online personal training plans to help clients reach their fitness goals, whether it’s to compete in a bodybuilding show or a powerlifting competition. Below, their fitness coaches discuss a few major health benefits of bodybuilding.
3 Ways Bodybuilding Benefits Your Health
1. Improved Heart Health
Weight training can reduce cholesterol levels, coronary risk factors, and lower blood pressure, all of which can impact your heart health. By decreasing your body fat percentage and putting on lean muscle, bodybuilding also lowers your risk of heart disease, which is one of the leading causes of death among people living in the United States.
2. Reduced Stress
Lifting weights is an effective method for naturally reducing your cortisone and stress levels. Working out releases endorphins, which are chemicals produced in the brain that reduce the perception of pain and improve your mood through a natural high.
3. Strengthen Bones
Bodybuilding puts a strain on the bones, joints, and ligaments, which increases their density over time and strengthens your body. Without weight training, the bones are more likely to become brittle and frail, leading to serious health issues such as arthritis and osteoporosis.
If you’re looking to get in shape for bodybuilding or any other sport, the team at Hill Personal Wellness in Omaha, NE, will create a custom training plan to get you on the right track to meet your fitness goals. To schedule an appointment, contact them today at (610) 597-1626. You can also visit their website for more information about their comprehensive wellness programs.