Do you wake up tired and groggy? Although you might assume that you simply aren’t getting enough sleep, the quality of your rest matters too, and sleep problems can cause havoc if you don’t establish healthy patterns. Here are three non-pharmaceutical ways to improve your sleeping patterns, and how it might help your life.

Set a Sleep & Wake Schedule

One of the best ways to improve your nightly rest and prevent sleep problems is by establishing a set bedtime and waking routine. Try to go to bed every night at the same time, and wake up at the same time every day—no matter which day of the week it is. Establishing a regular daily schedule will help your body learn natural sleep and wake times so that you can fall asleep soundly and stay more alert during the day.

Avoid Electronics Before Bed 

Research has shown that the blue light that is emitted from cell phones, tablets, and computers can suppress melatonin production, which can make it hard to sleep. To stay on the safe side, experts recommend avoiding electronics at least 30 minutes before you try to drift off to sleep. Better yet, consider making your bedroom an electronic-free area, so that you can get great sleep without being tempted to return emails, watch shows, or fiddle with your phone.

Get Some Exercise

Vigorous daily exercise helps your body to expend energy, which helps improve your sleep naturally. Additionally, since exercise also helps you strengthen your muscles and lose weight, it can make it more comfortable to sleep, which improves your rest.

If you are having trouble with your sleep, talk with the professionals at Glacier Headache & Sleep Medicine in Kalispell, MT. Whether you simply need a sleep study or you suspect you could be struggling with a sleep disorder like narcolepsy or sleep apnea, this team of professionals can help you rest better. To learn more about what they treat, explore their website or call (406) 752-1729.