If you want a bright, healthy smile that is worth showing off, you can’t forget about preventative care. It’s always easier to stop something from happening than it is to fix a problem that’s already firmly rooted in your mouth, and the professionals at Jones Dentistry encourage everyone—regardless of age—to invest in good preventive care. Located in Kalispell, MT, they’ve been helping patients fight cavities and tooth decay for over 25 years. Below, they share their top tips for protecting your teeth.
5 Types of Preventative Care
1. Eat Healthy
As part of your digestive system, your teeth will be greatly affected by your diet. The healthiest teeth come from nutritious, well-balanced diets. Avoid sugary, sticky, and hard foods. Instead, choose crisp fruits and vegetables with calcium and Vitamin C.
2. Rinse Your Mouth
No dentist expects you to cut sweets completely out of your diet. When you indulge in a favorite candy bar, protect your teeth by rinsing your mouth out with water shortly after. This will help remove any excess sugar.
3. Choose Fluoride
Fluoride works to strengthen tooth enamel and prevent decay. When shopping for toothpaste and mouthwash, choose products with high levels of fluoride. You can also ask your dentist about prescription fluoride toothpaste and supplemental products.
4. Ask About Dental Sealants
Sealants are like a protective shield put over your teeth to either stop small cavities from getting worse or to prevent decay from starting. They’re usually put on the back molars, which do a lot of chewing and are hard to reach with a toothbrush. Ask your dentist if sealants will be worthwhile for your preventative care routine.
5. Don’t Cancel Appointments
While you can do everything right in between appointments, there’s no substitution for having a dentist look over your teeth. Schedule cleanings and dental checkups every six months, and don’t get in the habit of canceling the appointments.
The right kind of preventative care could mean the difference between a long-lasting smile and a future filled with tooth extractions and dentures. Call Jones Dentistry today at (406) 755-7123 to schedule an appointment and take that first step toward a solid oral health routine. Their team of trained health care professionals will provide the best dental care in a relaxed and comfortable environment.