Whether you’re a dedicated athlete or someone looking to add a little health and fitness to your lifestyle, protein powder is a safe supplement that will help you reach your goals. Wellness Coach Joanna, a supplier of Herbalife® nutritional products in Kansas City, MO, stands by the benefits of ending a great workout with a drink packed full of protein. Here, she shares just a few of the best-known benefits.

3 Reasons to Use Protein Powder

1. Muscle Gain

Your muscles feed on protein, and a typical diet usually isn’t enough to provide those tissues with the nutrients they need for the results you want. Adding a protein shake to your meal plan will help you first retain muscle mass, and eventually, gain more lean muscle. Bodybuilders are rarely seen without a bottle of some protein-enhanced beverage, but you don’t need to be lifting massive amounts of weight to notice a change.

2. Fat Loss

While your muscles are thickening and gaining strength, your fat will gradually recede. The high-quality protein used in protein powder is more satisfying and filling than other forms of nutrients. One shake will leave you feeling full and satisfied, and you’ll be less likely to binge on fries and junk food. Protein shakes are also low in calories, and making them a regular part of your life will help improve your metabolism.

3. Essential Nutrients

Protein is an essential nutrient your body relies on to stay healthy. While protein powder is obviously packed with it, it also has other nutrients that benefit the body. It’s made with fruits and vegetables that are excellent sources of vitamins and minerals. You can also choose a powder with the nutrients that are most lacking in your diet to get everything you need in a tasty low-calorie drink.

Both men and women benefit from adding protein powder to their fitness regime. To get the most out of it as you can, speak with Wellness Coach Joanna about how to prepare the shakes and when the best time to drink them is. Schedule time by calling (816) 269-7843 or visit the website to learn more about nutrition products.