You’re probably well aware that certain foods, like sugary sweets, are bad for your teeth. Most people don’t realize, however, that some things you eat can actually support good oral health. Here, the dental office of Charles P. Debbane, D.D.S. in Hamilton, OH, provides an overview of edibles that are great for your teeth and gums. Your dentist will be happy to see you chow down on these goodies.

A Hamilton Dentist Details 5 Foods That Are Good for Oral Health

1. Leafy Greens

Eating your vegetables really is good for you—from tooth to toe. Greens, like kale and spinach, are loaded with valuable vitamins and minerals. They are also high in calcium, which supports healthy tooth enamel.

2. Cheese

Like leafy greens, cheese is also a great source of calcium. Added to that, a study published in the journal General Dentistry showed that cheese consumption can increase pH levels in a person’s mouth, decreasing their risk of tooth decay.

3. Apples

Apples are high in both fiber and water. They also require you to do a lot of chewing, increasing saliva production in the mouth and rinsing away bacteria and food particles. This is why your dentist may advise you to reach for an apple at the end of your mid-day meal if you aren’t able to brush your teeth.

4. Carrots & Celery

Like apples, carrots and celery are also crunchy, requiring a lot of chewing and upping saliva production. Carrots are also high in fiber and vitamin A. Celery, meanwhile, has vitamins A and C—the latter of which is great for gum health.

5. Almonds

Almonds contain calcium and protein and are also low in sugar. They make an easy snack and can be simply stashed in a desk drawer or schoolbag when you’re in need of a dental-healthy snack.

For more insights into how to maintain a healthy smile, talk to a dentist. Charles P. Debbane, DDS and Laura M. Arnold, DDS in Hamilton, OH, will be happy to help you. With more than 20 years of experience, these professionals provide an array of dentistry services, from tooth extractions to teeth cleanings. Find out more online or by calling (513) 887-6654.