Middle back pain leads to a variety of problems, as it affects both your upper and lower body. The most effective way to manage this condition is to identify and treat the underlying cause. Whether the pain is the result of a pinched nerve or an impact injury, your treatment will likely include physical therapy. Here, the team at Step By Step Physical Therapy in Western New York addresses some of the most common questions about this type of back pain and how it is treated.

Middle Back Pain FAQs

What Could Be the Cause of My Pain?

Middle back pain often arises as the result of certain behaviors and bad habits. Common causes include poor posture, improper lifting techniques, excessive stress, and overuse or repetitive movements during physical labor. Injuries and health conditions can also lead to spinal pain and discomfort, including osteoarthritis, fractured vertebrae, herniated disks, spinal stenosis, and degenerative disk disease.

Which Symptoms Require Immediate Treatment?

If you experience minor discomfort occasionally and know it’s because of an old sports injury or a poorly cushioned chair at work, you may have devised ways to cope with it on your own. When serious symptoms like weakness or tingling in the arms and legs; discomfort in the chest or stomach; or loss of bladder or bowel control accompany middle back pain, you need to see a health care provider immediately. 

How Is Middle Back Pain Treated?

The most effective treatment for your discomfort depends on the underlying cause. Most people find relief by improving their posture, practicing gentle exercises, stretching daily and undergoing physical therapy.

How Can I Prevent Back Pain? 

You can prevent back pain by using ergonomic chairs and backrests and sleeping on a high-quality mattress with a good pillow. Learning the proper lifting techniques will help you avoid middle back pain that stems from an injury. Most of all, addressing minor issues before they turn into major problems eliminates the risk of developing chronic discomfort.

If you are living with middle back pain, then turn to Step By Step Physical Therapy in Akron, Attica, Perry, or Warsaw, NY, for relief. Their staff is proud to provide a relaxed atmosphere that ensures your comfort during treatment. Visit their website to find the office nearest you, and call (585) 786-8700 to make an appointment.