While brushing your teeth isn’t the most exciting part of your day, it’s a vital practice of personal hygiene that can protect you from a host of serious health problems, such as infection, heart disease, and even Alzheimer’s. The dentists at Leidenheimer Dental Group in Elyria, OH, have compiled a simple list of actions you can do at home to take care of your teeth.
5 Suggestions by Dentists for the Best Oral Hygiene
1. Brush Properly
It isn’t enough to simply move the bristles of your toothbrush against your teeth. You should also clean your gums. Using a 45-degree angle with your brush, gently scrub against your teeth and gum line, as that space is a host of food particles and bacteria. Reach all the way to the back of your jaw, so you clean the gums by your molars. Doing this twice a day for two minutes each is the safest measure to ensure healthy teeth and gums.
2. Floss at Least Once a Day
Flossing is an extra measure of removing food particles in hard-to-reach places. When particles are left between your teeth, plaque can fester and cause cavities and gum disease. Flossing your teeth in the evening ensures you’re getting rid of buildup.
3. Brush Your Tongue
Your tongue is a great space for bacteria to collect and cause bad breath. Use your regular toothbrush or the tongue scraper on the back of your brush to scrub your tongue.
4. Keep a Well-Balanced Diet
What you eat can impact your teeth and gums in a variety of ways. Drinking milk or eating calcium-rich foods can prevent tooth decay. Eating nutrient-rich foods like fruits and vegetables helps your teeth and gums ward off infections and inflammation.
5. Avoid Sugary Drinks
Regularly consuming sugar-filled sodas and alcohol can take a toll on your teeth. When the mouth breaks down sugar, it produces acids that cause teeth erosion and cavities. Acidity can increase with carbonation and over a long period of consumption, like when you’re sipping on a cocktail at a bar. If you do drink something packed with sugar, rinse your mouth with water or mouthwash to lower the chances of sugar sticking to your enamel.
Of course, one of the most effective ways to take care of your dental health is to visit your dentist every six months. Call Leidenheimer Dental Group at (440) 324-3441 to make an appointment with one of their top dentists. They take all insurances, including Care Source. Their team makes sure you get the most beneficial, customized service. To learn more about what they offer, visit their website.