The obesity epidemic affects both adults and children. While parents try to help their kids make the right choices year around, it’s especially challenging with Halloween right around the corner. As leaders in cardiac care in Rochelle Park, NJ, DiVagno Interventional Cardiology, MD, PA, explains that there are a few tricks to reign in the sugar overload during the holidays and ensure your kids eat balanced meals—even when treats are on the menu.

A Guide to Having a Healthier Halloween 

1. Have a Sensible Dinner

Though kids will want to save room for candy, have a sensible dinner before trick or treating to prevent them from binging on sweets. A balanced meal should have plenty of veggies and protein, like lean meats or legumes. Steer clear of foods rich in carbohydrates, including bread and pasta, which are higher in sugar and will induce them to crave more after leaving the house.

2. Give Out Toys

When trick or treaters arrive at your home, consider passing out fun items instead of candy. Thoughtful gifts will be met with an equal level of enthusiasm while not incurring the same health detriment as treats loaded with sugar and fat. Consider stocking up on pencils, stationery, small toys, and stickers.

3. Keep Treats Under Lock & Key

While cardiac care is important at every age, it’s also good to indulge every now and again. In this case, parents can keep candy hidden away, thereby controlling how much children eat at a given time. Although a balanced diet is important for staying healthy, having an occasional treat is a good way to learn moderation.

For the best cardiac care in the area, turn to DiVagno Interventional Cardiology, MD, PA. Serving the community for over 20 years, they specialize in a range of heart conditions and employ the most advanced techniques and equipment available. Schedule an appointment with a heart doctor in Rochelle Park by calling (201) 845-3535 today. If you’d like more information on the full range of services, please visit the website.