Greece, New York
97 Canal Landing Blvd, Ste 3
Rochester, NY 14626
(585) 249-0020
For over 30 years, Rochester, NY residents have trusted Dr. Joseph G. DiPrima with all of their foot-related concerns.

5 Simple Ways to Relieve Foot Pain & Soreness October 13, 2017

Greece, Monroe
5 Simple Ways to Relieve Foot Pain & Soreness, Greece, New York

Even if you don’t suffer from a particular medical condition affecting your feet, they can still start to feel tired and sore if you spend all day on them. If you’re experiencing foot pain, the specialists at New York’s Advanced Foot Care Center of Rochester have a few tips to help you relieve your discomfort. 

5 Tips for Relieving Foot Pain

1. Elevate Them

Constant pressure on your feet, combined with blood rushing to them after you’ve spent hours standing or walking, can make them sore. Lie back on a bed or sofa, and elevate them for 15 to 20 minutes to relieve the pressure.

2. Have a Foot Massage

Massage your feet, or have a professional do it for you. Massaging relieves muscle tension and improves circulation, allowing your feet to get the nutrients they need for optimum health.

3. Exercise Them

Foot Pain Rochester NYExercising your feet strengthens their muscles and improves circulation. The stronger your feet are, the more you’ll be able to use them without experiencing pain.

4. Wear Insoles

Ask a foot doctor about orthotic insoles. You can insert them directly into your shoes, providing additional cushioning that reduces the amount of stress placed on your feet over the course of a day.

5. Soak Them

To quickly relieve foot or heel pain, soak them in warm water with epsom salts. They promote healthy magnesium levels, reducing inflammation as a result.

Minor foot pain is a common experience for many people. Most of the time, it’s not something to worry about. However, if it’s severe, get in touch with the professionals at Advanced Foot Care Center of Rochester, serving western New York for over 30 years. They’ll make sure you’re not suffering from a more significant condition. Contact them online to learn more, or call (585) 249-0020.

Other Announcements, Events and Deals from Advanced Foot Care Center of Rochester
What You Need to Know About Hammertoe, Greece, New York
There are many health conditions that create discomfort in the feet; hammertoe is one of the most common problems for women and older adults and results in foot pain and more
What Should You Look for in a Foot Doctor?, Greece, New York
While they may be hidden away by shoes and socks most of the time, feet are an incredibly important part of the body. After all, these amazing appendages support the entire weight more
3 Common Treatments for Plantar Fasciitis, Greece, New York
Plantar fasciitis is a foot condition that can cause pain and greatly limit mobility. Finding the right treatment for this condition is crucial to bringing relief, and the Advanced more
A Foot Doctor Highlights 3 Tips on Keeping Healthy Feet for Life, Greece, New York
Among the many changes associated with aging, your feet are bound to go through fluctuations as well. Many of these changes can cause foot pain and discomfort, especially if there more
Foot Doctor Shares 5 Treatment Options for Dry, Cracked Heels, Greece, New York
If you suffer from dry, cracked heels, you know just how uncomfortable and painful they can be. Over time, they can even become infected and result in extreme heel pain. more