Irritable bowel syndrome, or IBS, is a frustrating condition involving chronic stomach issues like constipation, diarrhea, and bloating. If your doctor diagnoses you with it, it’s important to discover your triggers to minimize your symptoms. Below, Mayer Clinic in Fairbanks, AK, offers some helpful tips about five foods that are commonly problematic for people with IBS. Try removing them from your diet to identify if they are causing flareups.

Doctors Say to Avoid These 5 Foods if You Have IBS

1. Gluten

Many individuals who have IBS experience issues digesting gluten. Doctors note avoiding wheat, barley, and rye may help you reduce your IBS symptoms. Plus, today, there are many gluten-free products available, so you can continue eating g-free versions of your favorites.

2. Fried Food

People with IBS tend to struggle with eating fats. Because fried food has a lot, everything from french fries to fried chicken and corn dogs can cause discomfort. There are many other delicious ways to cook that don’t involve extensive amounts of oil and batter.

3. Dairy

Many dairy products contain a fat which can lead to diarrhea. It’s also possible you may be lactose intolerant if you experience gas, bloating, and changes in bowel movements after eating dairy. Try low-fat, low-lactose products to see if your symptoms improve. If not, consider skipping dairy altogether.

4. Broccoli

Because broccoli has a lot of fiber, it can be difficult for people with IBS to digest. Raw broccoli can cause gas, so many doctors recommend cooking or steaming the veggie to reduce the likelihood of discomfort.

5. Beans

People who have IBS often learn the hard way that beans are not a great mix with their condition. These small proteins are rich in fiber but can lead to gas, bloating, and constipation. Look to other sources of protein that are more easily digested, like lean pork or beef and skinned poultry. Your doctor may recommend seafood as well because it does not have thick fibers.

To learn which of these five triggers is an issue for your digestive system, stop eating them one at a time. If you notice your symptoms decrease, consider staying away from that particular food. IBS management should involve paying attention to your diet and working with a doctor who understands your condition. Mayer Clinic’s family practice can offer assistance to those with digestive distress. To make an appointment with their caring, talented staff, call (907) 457-5050, or visit the website for more information.