Deciding to begin a weight loss program is a personal one, so it’s important to consult with a trusted doctor who can help customize the right health care plan for you. But, there are a few things that patients should discover before beginning the journey. The experts at Carolina Doctors Med Care in Sanford, NC, share a few keys to know about yourself first.

What to Know Before Starting Weight Loss Program

1. The Cause of Initial Weight Gain

Take some time to understand what the cause of weight gain was. Was it environmental factors? A stressful season in life? Maybe a bad relationship? Once you understand what initiated it, you can develop a plan on how to deal with those factors in the future.

2. Reasoning Behind Losing Weight

Maybe your health isn’t in the best place, or diabetes runs in your family. Focus on why you want to lose weight in the first place so you can keep that in mind during the process. Prioritize long-term goals, like overall health, instead of short-term ones, such as an upcoming vacation so you’ll be more likely to commit to a lifestyle change.

3. Review Your Numbers

Meet with a doctor to review your current numbers and measurements before starting the weight loss program — weight, BMI, and blood pressure are a good place to start. You need to ensure you’re in a healthy physical and mental state to begin a new eating plan and workout regimen.

4. Decide What to Do When You Reach a Goal

So you’ve set your attainable goals, and you’re ready to begin. It’s time to think about what happens once you hit those goals. Discuss with your physician ways that you can maintain the healthy weight and continue to be motivated so you don’t end up gaining it back.

For all of your health care needs in the Sanford, NC, area, visit the experienced team of doctors at Carolina Doctors Med Care. Whether you’re interested in beginning a weight loss program, want help managing back pain or diabetes, or need to get a sports physical, the team ensures every patient has a positive experience. To see a list of their services offered, visit them online or call (919) 774-3680 to set up an appointment today.