While it’s no secret that sugar can have a negative impact on your overall well-being, there are some forms of sugar that are worse than others. Drinking soda offers many harmful health risks, and can prevent you from losing weight. The nutrition experts at New Life Wellness & Weight Loss in Watchung, NJ, are dedicated to helping each of their clients transform their lives. The following are just a few of the ways soda will prevent you from reaching your healthy weight loss goals.
3 Ways Soda Is Problematic for Your Weight Loss
1. High in Calories
A 20-ounce can of soda can contain as much as 17 teaspoons of sugar and almost 250 calories. These calories offer no nutritional benefits whatsoever, and it can take over an hour to walk off a full can of soda.
2. Increases Belly Fat
Consuming an excessive amount of sugar can cause your body to store more fat, which will work against your goal of healthy weight loss. The sugary fructose and glucose found in soda is known to specifically increase belly fat and visceral fat, which is the fat around the organs.
The fructose in soda is also known to be highly addictive, as sugar releases dopamine in the brain. In fact, sugar has been proven to be as addictive as drugs like cocaine. This leads to an ongoing cycle of consuming high amounts of sugar.
To learn more about the foods and drinks you should avoid for your health, turn to New Life Wellness & Weight Loss in Watchung, NJ. Their knowledgeable nutritionists will work with you to devise a healthy weight loss diet and lifestyle plan that will help you reach your wellness goals. Contact them today at (908) 279-7740 to schedule a consultation or for more information about their list of services.