Each time you have a vision exam, your eye doctor carefully checks for signs of serious disease. One of the most well-known conditions is glaucoma, characterized by extreme pressure in the eye that damages your optic nerve and can lead to blindness. Optometrist Eric G. Stocker, OD, in Amherst, OH, reminds patients that early detection can help slow progression and prevent vision loss. In addition to recommending annual exams, he explains the best ways for patients to avoid disease development. 

A Guide to Safeguarding Against Glaucoma

1. Exercise Regularly 

Regular exercise keeps your blood pressure and insulin levels in check, which helps control your eye pressure and overall health. Get active by taking a walk, run, or bike ride for at least 30 minutes per day. If you are unsure about the exercise plan that is right for you, talk to your doctor about your options. 

2. Eat Healthy 

Healthy eating habits also keep your eye pressure in check. Focus on eating a few servings of colorful fruit and vegetables each day to avoid harmful trans fats and bolster your eye health with vitamins and minerals. Blueberries, cherries, and blackberries contain bioflavonoids, which help slow macular degeneration. Talk to your doctor about Omega-3 supplements, which are thought to promote eye health. 

Manage Diabetes 

Some patients with diabetes develop glaucoma because of mismanaged insulin levels. If you have the condition, avoid too much pressure on your eye by carefully monitoring your blood sugar. You should also avoid starchy, sugary foods like white rice, pasta, and potatoes. 

Receive Eye Care 

Whether you have diabetes or are in optimal health, it is important to receive annual eye exams. Your optometrist will check your intraocular pressure and overall vision, making it easy to catch eye problems as soon as they arise. Even if you are diagnosed with glaucoma, early detection and careful monitoring will allow you and your vision professional to maintain the quality of your eyesight. 

To receive an eye exam to check for glaucoma, call Eric G. Stocker, OD, at (440) 988-4419. Serving the community for almost 30 years, his practice offers a variety of eye screenings for other ailments as well, including cataracts and corneal disease. To explore his services and collection of eyewear, visit the website. You can also follow him on Facebook for regular updates.