As a parent, it’s important to consider the various foods and beverages that may be harmful to your child’s dental health. Soda, in particular, can contribute to serious issues such as tooth decay and gum disease. And, while you may think diet soda is a decent substitute, it also offers zero health benefits. To help shed some light on these sugary drinks, the pediatric dentists at Pedodontic Associates in Honolulu, HI, are here to bust some of the common myths surrounding soda and diet soda.

Pediatric Dentists Share Common Misconceptions on Diet Soda vs. Regular Soda

1. Diet Soda Is Healthier Than Regular Soda

Many people tend to believe that diet soda is healthier than it’s sugary alternative because it’s zero calorie. However, diet soda is full of chemicals and added sugars that can be harmful to your overall health. In fact, high intakes of added sugars have been linked to high blood pressure.

2. Diet Soda Won’t Hurt Your Teeth

Soda is known for being harmful to your teeth, as the acid mixes with the bacteria in your mouth to create plaque, which eventually leads to cavities and tooth decay. Diet soda is more acidic than regular soda, which pediatric dentists day make it more detrimental to your child’s dental health.

3. Diet Soda Helps You Lose Weight

Because of the misconception that diet soda can help you lose weight, people are inclined to drink much more of it than they would with regular soda. Diet soda has been linked to increased belly fat and metabolic issues.

It’s best to keep your child away from soda and opt for water and fruit-infused waters instead. This will help to promote good oral health and prevent issues such as cavities or gum disease. If you’re seeking a pediatric dentist in Honolulu, HI, turn to the team at Pedodontic Associates. Call (808) 735-1733 to schedule an appointment, or visit their website for more information about the pediatric dentists.