Back pain is a common ailment around the world; chronic issues are even more common, affecting as many as 50 million Americans every year. If you have chronic back pain, discovering the cause is the first step in finding a treatment. According to Chiropractic Associates of Platteville, a top chiropractor in Grant County, WI, there are three main causes of chronic back pain.

Common Causes of Back Pain

1. Poor Posture

If you have spent years working at a desk or hunching as you sit, this may be the culprit of your chronic pain. This is because, over time, the improper setting of your spine causes minute shifts in its alignment. This puts unwarranted pressure on your entire body, including your nervous system, which creates a sensation of pain within your back. To remedy the issue, be conscious of your posture and consider purchasing desks and chairs that are ergonomically correct. Adjustable desks that can be used to sit or stand are great for your spine.

2. Excess Weight

Your body is built to carry its own weight. However, when additional pounds are gained, it puts excess pressure on the joints. Your spine, which acts as the foundation of all your working muscles and joints, takes on the majority of that pressure. This excess weight can press down on your spine or cause your alignment to shift, causing pain. Ten extra pounds of abdominal weight puts 100 pounds of pressure on the spine.

3. Physical Injury

A single accident or sports injury is capable of leaving you with chronic back pain. Athletes of physically demanding and aggressive sports are most susceptible to these kinds of pains. However, car accidents, work injuries & repetitious overuse all lead to spinal conditions.  While most injuries are difficult to prevent, it is important to seek treatment for pain relief immediately. Realigning your spine as soon as possible is the best way to avoid chronic pain in the future.

Chiropractic care does an exceptional job at treating acute back pain. If you are experiencing nerve pain or headaches, consider Chiropractic Associates of Platteville. Their focus on detail and serving each patient's specific needs ensures a quality treatment every time. For more information, visit their website or call (608) 348-3156 today.