While exercise strengthens your muscles, it also does temporary damage to your body tissue. After a heavy workout, you can expect to be tired and sore — effects that can linger for days and can make it harder to continue your fitness program. You need sports massage therapy for the best results from your exercise and help getting back to the gym.
A Guide to Sports Massage Therapy
What Is It?
Sports massage therapy is a deep tissue massage that targets the muscles you work hardest. It is designed to accompany sports training and regular workout regimens to help you build up strength and endurance, as well as to prevent injury.
What Are the Advantages?
When you receive massage treatment, you'll increase circulation and release muscle tension in your body. This provides numerous benefits, including:
- Accelerated Healing: Improved blood flow helps your muscles heal faster, adapting to your exercise regimen and growing stronger in the process.
- Reduced Pain: Massages help address the deep, pervasive soreness that follows a major workout. This will both help you feel more comfortable and make it easier to maintain a regular exercise schedule.
- Increased Flexibility: Along with pain can come stiffness, which makes it harder to move normally. Massages help stretch and relax the muscles for a better range of motion.
- Stress Relief: Massages are a soothing and relaxing activity that benefit your mind as well as your body, improving your overall health and wellness.
Sports massage therapy is an effective way to get the most out of your exercise and improve the quality of your life between workouts. Schedule a session today to see how this treatment can benefit you.
From nutrition to exercise to massage therapy and acupuncture, J Train in New York, NY, will help you improve your health and be your best self. Schedule a session today with one of our trainers, therapists, or nutritionists to start on the path to a longer, happier life. To schedule an appointment or ask questions about our services, call (212) 255-2570 or send us a message online. You can also follow us on Instagram for frequent updates about what we do.
By J Train