Stress is an unavoidable part of life, but it doesn’t have to be your whole life. Small amounts of stress are expected and even healthy, but more and more Americans report overwhelmingly high stress levels. If this sounds like you, decluttering your life may be the first step to finding relief. Researchers have proven a person’s surroundings directly reflect their state of mind. A messy house, for example, often points to a muddled and stress-out brain.

Recognizing the Problem

The Princeton University Neuroscience Institute performed a study, intent on showing the relationship between physical clutter and emotions. It was determined in the report, “unresolved competitive interactions” force the mind into a state of stress. The unpaid bills, dirty dishes in the sink, and a pile of “stuff” with nowhere else to go cloud the mind of other thoughts and emotions.

While not obviously fixated on these seemingly small concerns, a person’s thoughts become clouded and muddled when they know there are unresolved tasks in their life. Even when that task is putting away children’s toys or moving a pair of shoes out of the middle of the room, the brain processes that visual mess and turns it into mental clutter.

What to Do About It

While the stress caused by a messy home or unorganized workspace can cause everything from depression to insomnia, there is one easy way to fix the problem. Decluttering your environment will allow your mind to move on from those nagging thoughts of unresolved issues. You can hold a yard sale or donate things to charity, but there are certain things you can’t get rid of.

Clothes, toys, shoes, books, family memories, they all need to find a place within the home. If you’re limited on space, you can promote home organization with a custom closet complete with organizational features. Instead of throwing things in wherever they’ll fit, invest in drawers, racks, cubbies, and cabinets. When everything is in its place, your mind will be free to focus on what truly matters.

The stress of an unorganized home can be anything from bothersome to debilitating. If you’re tired of the clutter but don’t have the organizational tools you need, hire a professional. Cincinnati Closets® has been designing custom closets in Ohio for the past 25 years. Schedule a consultation with them to design a space perfect for decluttering your home. Call them at (513) 631-7939 or visit their website to learn more about their closet contractors.