During the summer games in Rio de Janeiro, you may have noticed athletes with round, red marks on their backs and limbs. These competitors use cupping therapy as part of their training regimen. Cupping is an ancient form of Chinese medicine that uses gentle suction to manipulate soft tissue. The procedure promotes relaxation, reduces inflammation, improves circulation, and provides natural pain relief. The following guide explains how this alternative treatment method works.

What You Need to Know About Cupping Therapy

How Does It Work?

There are several possible ways to perform cupping therapy. Health and wellness practitioners use wet or dry cups made of glass, bamboo, silicone, or earthenware. Ancient practitioners relied on heat to perform the treatment, but today, vacuum pumps are available.

The cup creates an airtight seal over the skin, drawing up all the soft tissue beneath it. This promotes healing by facilitating blood flow. During your first appointment, the practitioner may apply three to five cups to see how your body responds. People rarely use more than seven cups in a single session.

Who Can Benefit From the Treatment?

Cupping therapy is a natural, noninvasive procedure that promotes health and wellness in nearly everyone. In recent years, it has become especially popular among elite athletes because the increased blood flow that results facilitates the body’s natural healing process and relieves pain and muscle soreness without the use of pharmaceuticals.

You don’t have to be a professional athlete to reap the benefits of this ancient form of medicine. In addition to alleviating physical discomfort, it also reduces stress and improves energy. If you’re feeling anxious or tired, cupping therapy can lift your spirits and help you feel ready for anything.

If you want to harness the power of natural and alternative medicine, then turn to Marie A. Gonzales, LAc in Nyack, NY. For over 20 years, she has provided effective holistic services that help clients regain their senses of wellness and balance. To learn more about her cupping therapy services, visit her website. Call (845) 398-1312 to make an appointment for a relaxing session.