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Sushi has become one of the world’s most popular dishes, and for a good reason. Not only is this Asian delicacy a delicious treat; but it’s also impressively nutritious. Natsunoya Tea House in Honolulu, HI, is known to visitors and locals as one of Oahu’s best sushi bars and catering companies. Here, the team explains a few benefits of eating sushi. 

3 Benefits of Eating Sushi 

1. High in Protein 

Many sushi items contain fish or tofu, both excellent sources of protein. Spicy tuna rolls have about 24 grams of protein, while rainbow rolls contain 33 grams of protein. Additionally, a spicy tofu roll has about 9 grams of protein. For the highest protein content, try dishes with tuna, yellowtail, and salmon. 

2. Packed With Nutrients 

cateringBesides protein, sushi contains a variety of vital nutrients. Nori, or seaweed, is one of the most nutrient-dense foods you can eat. It’s rich in minerals like iodine, which helps prevent high cholesterol. It also contains several vitamins, including A, B1, B2, B6, C, and niacin. The darker the seaweed, the more nutrients it contains. Also, ginger can boost your immune system, ease digestion, and fight off infection, while wasabi is rich in vitamin C and antibacterial properties. 

3. Heart-Healthy 

Fish and avocado, both found in sushi, are packed with omega-3 fatty acids. These healthy fats raise HDL, or “good” cholesterol, and help reduce LDL or “bad” cholesterol. Omega-3s can also contribute to reducing blood sugar in individuals with Type 2 diabetes. Besides omega-3s, rice vinegar is also heart-healthy, as it can help minimize the risk of high blood pressure.  

If all this talk of sushi has your mouth watering, stop by Natsunoya Tea House. Having served the island for nearly 100 years, they’re known as one of Oahu’s most authentic Japanese restaurants and sushi bars. Looking for catering for your next event? They provide a range of options from bento boxes to banquet facilities. Call (808) 595-4488 or visit their website to learn more. 

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