While it’s normal to undergo occasional stress in the workplace, excessive anxiety can take a toll on your physical and mental health. To improve your mood and overall quality of life, take the extra steps to protect yourself from the negative outcomes of stress. The compassionate staff at Nebraska Mental Health Centers in Lincoln offers a wide range of treatment options to help patients with mental health issues lead healthy and vibrant lives. They are here to discuss a few tips to help you overcome stress at work.
3 Tips for De-Stressing While You’re at Work
1. Take Breaks
Whether it’s taking a walk around the block or going to a local café for lunch, take routine breaks from your desk throughout the day. It will help you clear your mind and relax, as staring at a computer screen all day is unhealthy for both your mental and physical well-being.
2. Listen to Music
Keep a pair of headphones at your desk at work so you can listen to music when you’re feeling stressed. For example, classical music offers many benefits, from decreasing stress hormones to flooding your brain with dopamine, which helps you stay motivated and focused.
3. Engage Your Colleagues
Fostering friendships with your colleagues can make the workday more fun and keep you in a positive mindset when you’re dealing with the negative aspects of your job. Instead of looking at your phone, strike up a conversation with your co-workers.
To learn more about stress-relief techniques you can try at work, turn to the caring counselors at Nebraska Mental Health Centers. Contact them at (402) 483-6990 to set up an appointment today. Visit their website for a list of the mental health services they provide, which include couple and family counseling, adolescent intervention, and community integration.