Unfortunately, slipping and falling is one of the leading cause of serious injury for seniors. A severe fall can result in broken bones that require extensive medical care and a lengthy recuperation time. Given the severity of the consequences, you may be wondering what you can do to help your loved one reduce their risk of falling. Fortunately, there are several things you can do to improve senior living and help your loved one stay healthy.
5 Tips to Help Your Loved One Avoid Slipping & Falling
Improve Household Safety
Even seniors who value independent living may need help improving the safety of their home. Fortunately, there are several ways to make household navigation easier. Increasing lighting throughout the house — especially near stairways — will help your loved one avoid obstacles that could cause a fall. Adding grab bars in the bathroom will make it easier for your loved one to access the toilet and shower too.
Get Them Moving
Regular physical activity can improve flexibility, strength, and balance — all of which help reduce the risk of a dangerous fall. Simple activities like walking, tai chi, or gentle water workouts positively impact coordination.
Discuss Their Medications
Some health conditions and certain medications can cause dizziness, confusion, and impair natural balance. For instance, sleeping aids, pain killers, and blood pressure prescriptions may impact balance and stability. If a loved one is experiencing health issues or side effects from a medication, encourage them to discuss their concerns with their doctor or pharmacist as soon as possible.
Ask About Their Eyesight
Poor vision is a contributor to falls, so eye care is important for healthy senior living. If your older relative wears glasses, recommend they schedule a routine eye exam to ensure their prescription is up to date. Keep in mind that wearing bifocals can be problematic when navigating stairs, so be sure your loved one discusses safety concerns with their doctor. If their eyesight is becoming worse, consult with a specialist to identify ways to help them manage their vision issues.
Consider Additional Help
If your elderly loved one’s mobility has become severely impaired to the point where they can no longer safely live on their own, you may need to consider additional care. For instance, an accessibly designed assisted living community offering individualized support can help improve your loved one’s quality of life and help them enjoy their senior years.
If you need assistance caring for a loved one, the compassionate team at Middleton Senior Living is ready to help. Offering a variety of comfortable living options, comprehensive health services, and a wealth of enriching social activities, this luxury retirement community has earned a reputation as Granville, OH’s premier senior living center. Visit their website to learn more about their services & amenities and to see a gallery of their beautiful facility. To schedule a tour of their grounds, call (740) 587-0059 today.