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Aging and declining health don’t have to go hand in hand. By making a few lifestyle changes, there are plenty of ways to progress in a positive direction. Meadowbrook Care Center in Cincinnati, OH, has provided senior care services to area residents for nearly 40 years. Their friendly staff wants to help you determine small adjustments that will make a significant difference in your life. 

Senior Care Experts Offer Advice for Healthy Aging

1. Exercise Frequently 

No matter your age, staying active is essential to your well-being. Going for walks, getting up and moving around regularly, and taking advantage of senior care activities will all provide noticeable benefits. With careful planning, exercise will help you combat existing illnesses or health conditions, and, more importantly, keep new ones from manifesting. Blood pressure, cardiovascular health, and more all benefit from an active lifestyle, which is why the staff at Meadowbrook Care Center encourages exercise among their residents. 

2. Challenge Your Brain

senior careJust like your body, your brain needs to remain engaged. Memory loss, neurodegenerative conditions, and difficulty learning are all possibilities in old age. To avoid these, dedicate some time each day to brain activities. These can be crossword puzzles, logic problems, Sudoku, or even board games with friends. Anything that makes you think generates positive cognitive stimulation that will uphold overall mental health and brain function.

3. Socialize

Loneliness can affect your lifespan as you age. Humans have an inherent need to interact with others, making it important to remain active in social groups. Even if it’s only communicating over the phone, a small conversation can do wonders for keeping spirits up. They can also lead to in-person activities such as exercise, church groups, and other senior care events that provide a sense of community. Having this support system will promote positive aging.  

The senior care staff at Meadowbrook Care Center is dedicated to helping patients stay healthy as they age. They take pride in promoting active, engaging lifestyles. If you want to know more about their senior living options or would like to schedule a tour, call (513) 489-2444 today. You can also visit their website and Facebook to learn about their nursing home care.

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