The spine is an amazing, complex structure that not only regulates movement but also houses the central nervous system. However, most people don’t think about their back until something starts to hurt. But here at Manakai O Malama in Honolulu, HI, we believe the spine deserves more attention. Namely, our physical therapy department wants every patient to understand how a flexible spine promotes health and wellness. 

Why Is a Flexible Spine Important?

Flexibility is more than just touching your toes. Having a flexible spine means your joints have a greater range of motion. So, when you exercise, lift heavy objects, or simply walk down the beach, you’re less likely to strain or injure your back. If you have a preexisting injury, increasing your flexibility may reduce painful inflammation.

Besides treating pain and preventing injuries, our physical therapy team explains, flexibility also promotes symmetry and balance within the body. In turn, this harmony reduces muscular tension as well as emotional stress. Therefore, a flexible spine will help you feel happier, healthier, and stronger.  

How Can You Achieve a Flexible Spine?

Now that you understand how a flexible spine is inextricably linked to your overall health and wellness, you’re probably wondering how to achieve such a feat. According to our health clinic’s physical therapy team, you can increase your flexibility in three ways:

• Yoga: While different poses target different areas of the body, yoga lengthens and strengthens the body, thus increasing your range of motion.
• Stretching: Likewise, doing simple stretches like lower-back twists and pelvic tilts everyday reinforces your core muscles and improves your posture. Then, in time, you’ll reap the benefits of a flexible spine.  
• Exercise: There are also a variety of sports and other exercises that promote flexibility. For example, our health clinic recommends taking a dance course or Pilates class.  

The spine is the main highway of your body, so give it the attention it deserves. Call Manakai O Malama at (808) 535-5555 to schedule an appointment with our physical therapy team. For even more health and wellness tips, visit us online.