There are many aspects of senior care that keep your elderly loved one in the best possible condition. Visiting a local rehabilitation center and working with physical therapists goes a long way in mitigating the daily aches and pains they experience. However, effective treatment and training require setting the right expectations and knowing what to expect before sessions begin. Results don’t happen overnight, so having a sense of the process will lend itself to a more pleasant experience.  

Here’s a quick guide to what to expect when you first meet with your physical therapist:

• Identify the Source: Before you begin, it’s important to determine the nature and root cause of your discomfort. A physical therapist will ask you when you started to notice the pain, whether it was brought on by any singular activity, and under what conditions do symptoms worsen. It’s important to record, remember, and clearly convey as much as you can to receive the most effective treatment.
• Check for Other Concerns: Initial injuries often lead to other problems and issues. Before you start physical therapy, your specialist will monitor your movement and ask questions about any other pain you may be experiencing. This allows them to cultivate a personalized treatment plan to ensure the original injury is addressed without making any of the resulting pain worse. 
• Initiate Slow, Steady Practice: Physical therapy can be taxing for seniors with chronic pain. During the first few sessions, your specialist will walk you through each exercise and explain why it is useful and how it will help you regain mobility. While the process is slow at first, it’s important to take your time and be patient as you adjust to new movements and steadily rebuild your strength. 

If you need physical therapy in Crossville, TN, the dedicated and licensed team at WyndRidge Health & Rehabilitation Center provides quality, personalized care. They are committed to helping each patient achieve optimum health through personalized treatment plans. For more information, visit them online or give them a call at (931) 707-5687 to schedule an appointment with a physical therapist today.