Compared to previous generations, today’s children are more likely to be found in front of the TV or playing on a tablet than building a tree fort or kicking around a soccer ball. In the U.K., a shocking study found the majority of children spent less time outdoors than prison inmates. To help your kids grow into healthy, well-rounded individuals, time spent in nature is essential. This fall, New York, New York’s friendly family medicine practice, 181st Street Urgent Care Center, encourages you and your kids to head outdoors.
A Family Medicine Practice Gives 3 Good Reasons Your Children Should be Outside
It’s no secret today’s children weigh more than ever. To help curb the rise of childhood obesity and promote a healthy lifestyle, exercise is essential. Fortunately, when kids are outdoors, they tend to be very active. Just bring them to a playground or park to watch them climb, jump, and run.
2. Nature Engagement
In the era of technology, it’s easy to overlook the beauty of nature. Spending time outdoors not only encourages eco-friendly practices, though, but it may also boost one’s mood. Studies show children who spend time in nature tend to be smarter, happier, and have a greater attention span than those who don’t.
3. Mental & Physical Health
In addition to the obvious physical benefits, spending time outside has been shown to reduce depression symptoms and even lengthen one’s lifespan. All that running, playing, and fresh-air breathing also releases endorphins and curbs stress hormones that may impact your child’s well-being.
It may be difficult to find nature time in the big city, but it’s important. To help your children lead a healthy, happy life, consult the friendly family medicine team from 181 St Urgent Care Center. The center offers pediatric care, adult medicine, and urgent care services. To schedule an appointment, call them today at (347) 756-6000. For more information, you may also visit the website.