Exercise is known for providing a long list of benefits in multiple areas of life, but the advantages it offers in the workplace is often overlooked. It can be a struggle for many individuals to find the motivation to tackle a workout, especially after a long day at work, but the incredible results you can achieve may be just enough to convince you to hit the mats. Learn more about how physical activities, like martial arts, can benefit your professional life below.
3 Ways Martial Arts Exercise Can Benefit Your Professional Life
1. Improves Mood
One of the most beneficial effects of exercise is improved mood, which occurs by reducing stress-related chemicals through increased oxygen to the brain. The intense physical exercise of martial arts class can aid your body in this physiological process and help you fight back against negative emotional responses in the office. When you're less stressed, you're able to better react to the needs of your co-workers and clients and earn a reputation as a team player.
2. Boosts Energy
Exercise can also boost your energy levels. When your heart rate rises during a workout, it encourages the production of chemicals, like ATP, that result in increased energy. As a professional, you can utilize these energy levels to avoid fatigue and power through to complete your work by the deadlines. This situation may impress your boss, but it will also provide you the euphoria of accomplishment.
3. Enhances Mental Clarity
Another advantage of regular exercise in terms of your professional life is mental clarity. The multitude of chemical processes resulting from exercise promotes the optimal environment for cognitive functioning. By avoiding things like brain fog and improving memory, you may find that your focus is sharper and complex tasks are less challenging. You can use these benefits at the office to increase the amount of work you complete while maintaining accuracy.
For the ultimate combination of fun and fitness, contact 914 Krav Maga in Scarsdale, NY. The martial arts school and training center strives to offer an environment that encourages fitness as well as personal growth. From Muay Thai to Brazilian Jiu Jitsu, they offer classes for a variety of skill and age levels. Learn more about their programs online or by calling (914) 437-5353.