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Poor balance is frustrating and can lead to dangerous falls. That’s why Choice Podiatry Associates in Cincinnati, OH, employs trained podiatrists who can analyze each patient’s specific situation and outline a treatment plan to improve their balance. Whether you’re following the doctor’s orders or simply wish to protect yourself from falling, they say there are a few easy exercises everyone can do to improve their balance.

3 Podiatrist-Recommended Exercises to Improve Your Balance

1. Stand on One Foot

podiatristStanding on one foot is a simple exercise that improves balance when done consistently over time. You should stand in a location with supports, such as a door frame, close by in case you begin to fall. Then, slowly lift one leg until the knee is at a 90-degree angle, and hold for up to 30 seconds. Repeat five times on each leg. For an added challenge, try to stand with your eyes closed, or complete a simultaneous activity, such as saying your ABC’s, while balancing.

2. Take a Ballet Class

Ballet classes work muscles in the legs and feet typical exercises may miss. Further, routine ballet practice increases your brain’s ability to coordinate muscle movements. This increased strength and improved coordination lead to better balance and fewer falls. 

3. Get Plenty of Rest

According to podiatrists, sleep deprivation results in slowed reaction times that can cause older individuals to fall. For example, one study showed elderly women who only slept five to seven hours per night were 40% more likely to fall than their counterparts. In other words, older patients should shoot for adequate rest for optimum balance during their daily activities.

Many balance troubles are the result of hip, ankle, or foot problems. Choice Podiatry Associates’s three board-certified podiatrists have the knowledge to get to the root of your balance difficulties and recommend the right course of action. Give them a call at (513) 574-2424, or go online to find out which of their three convenient locations is nearest you.

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