Everyone experiences grief at some point in their lives. Whether the funeral recently occurred or a loved one was lost years ago, the sting of grief is a constant burden. It’s a universal emotion, but that doesn’t mean everyone who experiences the loss of a loved one copes in the same way. Grief is as much a process as it is a feeling. Coping is always a difficult journey, but reliable support can help make the journey easier.

If you’re struggling with loss, here are grief support resources that may help:

• Center for Loss & Life Transition: Alan Wolfelt, Ph.D., compiled a list of common topics regarding death and grief. Topics include helping friends who are grieving and helping yourself overcome the loss of specific family members. Each section is organized in an easy-to-read, drop-down panel that is split into categories based on topic. Dr. Wolfelt offers his professional advice in a clear and honest way.
• Open to Hope: This non-profit foundation focuses on helping people find hope for a better future after the loss of a loved one. They feature books, articles, and TV series that concentrate on managing grief. The site also includes an open forum where visitors are encouraged to share their stories and feelings about attending funerals and coping with death. They find support and acceptance through an online community of people who are going through the same struggles.
• The Grief Recovery Method: For nearly 40 years, the Grief Recovery Institute has studied the concept of grief. Doctors and researchers from across the globe combine their efforts to develop and continually improve the Grief Recovery Method. Their philosophy includes using support groups, individual therapy sessions, and weekend workshops to first understand the feelings associated with grief. Only with understanding can one achieve acceptance and peace. The Grief Recovery Method has earned a solid reputation, and funeral homes often recommend it to those in mourning.

From professional grief counselors to individuals sharing their experiences, it’s important to remember that when you’re faced with an unbearable loss, you’re not alone. For those living in Stratford, CT, Adzima Funeral Home is more than a place to plan a funeral. They’re the community’s best resource for coping with grief and bereavement. Call them at (203) 375-2200 to ask about funeral services, and visit their website for more information.