Stress is a normal biological response that people experience any time they are in a dangerous situation that demands attention. However, if you experience chronic stress, tension, or nervousness outside of these situations, you may have an anxiety disorder. If you or a loved one are experiencing this mood disorder, it’s important to talk to a mental health specialist to get a proper diagnosis and explore treatment options. To help raise awareness about anxiety, Clinical Services, a psychological care provider in Wisconsin Rapids, WI, answers a few common questions about this condition below.
5 FAQs About Anxiety
How Common Is the Condition?
Anxiety disorders are the most common of all mental health conditions in the United States. According to the Anxiety and Depression Association of America, these disorders affect nearly 40 million adults in the country. Despite the prevalence of the condition, less than half of those who have it seek treatment.
What Are the Symptoms of Anxiety?
Symptoms depend on the specific type of disorder a person has. For example, generalized anxiety disorder (GAD) is characterized by consistent worrying or fear regarding irrational concerns. Obsessive-compulsive disorder is another type in which people partake in ritualistic behaviors or impulses to placate a nonstop concern.
Besides worrisome thoughts, this condition can also lead to a variety of physical symptoms, as well. For instance, a person with GAD may experience sleeplessness or chronic panic attacks that cause rapid heartbeats, faintness, and breathing problems.
What Causes This Mood Disorder?
While there isn’t one known cause of anxiety, there are a variety of factors associated with the condition. For example, people who have a family history of GAD may be more likely to have the disorder. Traumatic life events and brain chemistry imbalances might also play a role.
How Is the Disorder Diagnosed?
There are no blood tests or physical exams that can prove a person has anxiety. The best way to be diagnosed with the condition is to speak to your doctor or a qualified psychologist about your mental health. These professionals use a series of methods to chart your patterns and determine which type of anxiety you might have.
What Are Some Ways to Reduce Anxiety Symptoms?
Although anxiety symptoms come and go, it is not believed that the condition can be cured on its own. For long-term relief, it is best to work with a mental health professional that can discuss behavioral changes, therapy, and medication as possible treatment options.
While you might not be able to avoid having anxiety, you don’t have to suffer the symptoms without help. The behavioral health team at Clinical Services in Wisconsin Rapids, WI, offers exceptional psychotherapy and counseling services that can help you take control of the condition. To start your journey toward mental health wellness, call (715) 424-3400 to schedule an appointment with a psychologist. For more information on their services, visit their website today.