Taking care of your teeth, tongue, and gums is an important part of maintaining your overall health. But if you are scared of visiting the dentist, you are unlikely to schedule cleanings and exams as often as you should. That is why Dr. David K. Skeels and his friendly staff strive to foster a calm and relaxing atmosphere in their practice. Below, this Rochester family dentist shares a few tips for easing the anxiety you might feel every time your hygienist tilts that dental chair back.

5 Tips From Your Family Dentist for Easing Dental Anxiety

1. Express Your Concerns

Talking about your fears can help ease anxiety. Before undergoing a procedure you are nervous about, talk to the dental staff about your feelings. If your worries stem from misguided impressions about the process, they can be mitigated by learning the facts. Sometimes, a dentist can also change their approach or check in frequently if they’re aware of the particular aspects that cause you discomfort.

2. Focus on Your Breathing

Certain breathing exercises ease anxiety, regardless of its cause. Practice some breathing techniques before your next appointment. Try inhaling slowly through your nose, hold your breath, then slowly exhale through your mouth. Continue the method if you feel your blood pressure spiking before the procedure.

3. Bring Your Favorite Music

If there are songs that put you at ease, download them to your phone, and bring a pair of headphones to your appointment. Listening to music will both soften anxiety and prevent you from hearing the drilling or other sounds of your dental procedure.

4. Avoid Caffeine

Skip your daily cup of coffee on the day of your procedure. Caffeine often worsens anxiety and leads to racing thoughts and heart beats before and during your appointment. Opt for a warm and calming cup of herbal tea instead.

5. Devise Hand Signals With Your Dentist

Your dentist will be happy to discuss a hand signal with you that means, “stop.” If you want them to pause at any point during the procedure, you simply give the sign. Just knowing you have the power to take a breather can ease dental anxiety, and you may not even need to use it.

If you need a dentist in Rochester, NY, who will make you feel comfortable the moment you enter the waiting room, turn to Dr. David K. Skeels. Apart from offering comprehensive services, he’s committed to making every patient feel safe and at ease. To learn more about the general and restorative dentistry procedures his practice offers, including tooth implants and dental crowns, visit the website. You can schedule a free initial consultation and exam by calling (585) 467-7000.