Massage therapy is more than just an indulgent experience that is part of your luxury spa package—it can be incredibly beneficial to the way you think and feel. Specifically, the motions that are applied in massage are designed to reduce muscle tension, which in turn, can trigger a variety of positive responses in the body. To help you explore the many benefits of this therapeutic practice, Oasys Day Spa in Wood-Ridge highlights a few of the biggest ways massage can improve your mental and physical health.
5 Mental & Physical Health Benefits of Massages
1. Pain Relief
As a massage therapist manipulates tissue, they can help ease contracted muscles that can cause chronic discomfort. Working muscles can also take pressure off compressed nerves, which are responsible for sending pain signals to your brain.
2. Stress Reduction
Tight muscles and stress go hand-in-hand, so relieving that tension can have a direct effect on your anxiety levels. The sensation of massages can stimulate the production of serotonin and dopamine, two brain chemicals that can boost mood, reduce anxiety, and ease depression.
3. Enhanced Mobility
By stretching out tight muscles through massages, you may experience a greater range of motion. If you’re an athlete, this muscular improvement may take your fitness performance to the next level by increasing strength and reactionary abilities.
4. Decreased Blood Pressure
Massaging muscles can promote blood flow circulation through the body, a response that not only helps heal injured tissues but can also lower high blood pressure. The relaxation associated with ongoing therapy is shown to reduce one’s heart rate which can also help ease blood pressure.
5. Improved Concentration
By reducing stress and relieving pain, massage can help take your focus off any negative aspects in your life. As a result, you may leave your appointment with a greater sense of clarity and a newfound ability to concentrate on your daily tasks.
If you want to experience the benefits of these massage therapies and other therapeutic applications, visit Oasys Day Spa. Offering everything from facials to body scrubs, this center of relaxation is the perfect place to rejuvenate your body and achieve a higher state of wellness. Learn more about their services and spa specials online, or call (201) 728-4212 to book an unforgettable treatment.