Most heart doctors will tell you that healthy eating is vital to your well-being. But beware because not all foods marketed as “good for you” actually are. True heart-healthy eats can be found in the produce section of your grocery store, not in a box or a wrapper. When in doubt, remember that fruits and vegetables are at the foundation of a nutritious diet. Beyond that, try to avoid processed items as much as possible.

3 “Healthy” Foods That Really Aren’t

1. Gluten-Free Baked Goods

For a portion of the population who have Celiac disease, the increased availability of gluten-free foods is beneficial. For those watching their diets because they want to lose weight, lower cholesterol, and stay healthy, keep in mind that these goods are packed with sugar. Your heart doctor will tell you that a diet high in sugar leads to high blood pressure and increases your risk of heart disease.

2. Protein Bars

Soy protein is usually the main ingredient in protein bars, which makes them seem healthy. After all, soybeans are a legume containing protein, fiber and many vitamins your body needs. When used in these products, however, much of the nutritious properties of soybeans are lost in the processing. While protein is important to a healthful diet, there are other sources, like meat and whole beans, that are a better, more natural choice.  

3. Submarine Sandwiches

Some submarine sandwich shops have invested significant marketing dollars into convincing the public that sandwiches are a healthful choice. While a sub is better than a large order of fries, the carbohydrates from the bread, as well as the preservatives and additives in many cured deli meats, are not heart-healthy.

When you’re picking up food at the grocery store, read labels as much as possible. Look for the calorie count as well as sugar and carbohydrates, and pack more fresh fruits and veggies on your plate to keep your body strong and healthy. 

If you need a reliable heart doctor, turn to the physicians at DiVagno Interventional Cardiology, MD, PA, in Rochelle Park, NJ. They specialize in the diagnosis and treatment of heart and vascular diseases. Their state-of-the-art equipment and advanced techniques ensure you receive effective cardiac care. Schedule your appointment today by calling (201) 845-3535 or contact them via their website.