Brown bagging it for lunch is a super simple task that can save an incredible amount of money and calories over time.  Let’s not forget lunch helps keep you going after your breakfast wears off and helps you complete many important tasks in your day. This is why it is just as important as breakfast to choose nutritious foods for lunch. 

To keep calories in check with easy, portable foods follow these tips:

Cautious on Condiments

Watch for high calorie dressings, mayo, or dips. Instead go for salsas, mustards, and vinegars.

Be Aware of Breads

Breads come in all sorts of calorie ranges so make sure you plan the right amount for you. You can also try a lettuce wrap in place of bread or a lower-carb tortilla. This allows you to enjoy the inside and maybe include a favorite higher calorie cheese or sauce that you enjoy. Don't forget about whole grains. Consuming whole grain breads will keep you full longer during your work day.

Volume for Veggies

Fill up on veggies for lunch. You can easily load veggies on your sandwich and inside your wrap all while providing a nice crunch and flavor to your meal.

Three Quick Brown Bag Lunch Ideas:

1. Tuna Salad Wrap with a Pear
2. Turkey Burger on Whole Wheat Bun with Chop Salad
3. Chicken and Pinto Bean Lettuce Wrap with an Orange

Learn more about healthy eating and losing weight at WeightLossNebraska.com.