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The word exercise can be a scary one for some people. In fact, many people think of physical activity in a negative way. Reminding ourselves how important being active is, not only seen on the outside but many powerful things within the body.  Beyond weight loss exercise can have a profound effect on cardiovascular health, blood sugar and lipid levels. Being physically active can even improve mental health. 

Finding easy ways to work in physical activity is the most important part. Read the ideas below to sneak in bits of activity throughout your weekday and weekend routines.

Weekday Tips for Being More Active:

  • Morning Stretching
  • 15 Minute Stair Climbing at Work
  • 10 Minute Walking the Halls During Break
  • After Dinner Walk
  • Basketball or Team Sport with the Family
  • Park at the Back of the Lot at Work
  • Before Bed Hand Weights or Resistance bands

Weekend Tips for Being More Active:

  • Family Bike Ride
  • Mowing/Gardening
  • Dog Walking
  • Mall Walking
  • Play Catch (Softball, Baseball, Frisbee)
  • Walk to a Nearby Store or Friend’s Home Instead of Drive
  • Housework: Mopping, Vacuuming, Window Washing
  • 30 Minute Exercise Video

Seeking out opportunities to move throughout your week can benefit your body and mind.  Learn more about getting active by visiting our website at: WeightLossNebraska.com.

 

 

 

 

 

 

 

 

 

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